Weigh In record (no journal entry) for 16 September 2013
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1830 kcal
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Fat: 69.56g | Prot: 63.66g | Carb: 230.51g.
Breakfast: Egg Omelet, Roti. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Cookie, Flanders Beef Patties, White Cake Mix with Icing (Egg Whites and Water Added), White Cake (Without Frosting), Boiled Egg, Kawan Food Masala Puri. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
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losing 4.6 lb a week
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dr rubel's weight history
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