procco1962's Journal, 16 September 2013

321.6 lb Lost so far: 23.9 lb.    Still to go: 141.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 33.68g | Prot: 91.53g | Carb: 79.36g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: Great Value Green Olives with Pimento, Kirkland Signature Extra Virgin Olive Oil, Yellow Summer Squash, Pacific Cod. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Chicken Noodle Soup, Claussen Kosher Dill Spears, Medifast Caramel Crunch Meal Bar. more...

3554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...