Weigh In record (no journal entry) for 16 September 2013
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179.6 lb
Lost so far: 34.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1869 kcal
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Fat: 119.06g | Prot: 125.16g | Carb: 83.50g.
Breakfast: Low Carb Barbecue Sauce, Avocados, All Whites, spinach, butter, cheese. Lunch: Turkey Chili. Dinner: Chicken Thigh, Kirkland Signature Ground Beef Patties, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Mountain Dew Diet Mountain Dew (Can), Water. more...
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2320 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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