Weigh In record (no journal entry) for 22 November 2020
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2280 kcal
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Fat: 75.66g | Prot: 61.59g | Carb: 261.11g.
Breakfast: Cinnamon , Jam Preserves, Plain Pancakes, Cappuccino. Dinner: Sommer Taralli, Orto Mio Oliven Schwarz, Meine Mahlzeit Nudelauflauf. Snacks/Other: Beer. more...
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losing 1.5 lb a week
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epicureaninlondon's weight history
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