Weigh In record (no journal entry) for 16 September 2013
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1322 kcal
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Fat: 47.81g | Prot: 115.62g | Carb: 106.35g.
Breakfast: SNACKMASTERS Snackmasters Teriyaki Beef Jerky, Great Value Mixed Nuts, Beachbody Chocolate Shakeology 2012. Lunch: White Turkey (Deli Cut Rotisserie), Tyson Foods Deli Slices Roast Beef, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kirkland Signature Extra Lean Ham. Snacks/Other: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 11.2 lb a week
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