Weigh In record (no journal entry) for 16 September 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2498 kcal
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Fat: 103.98g | Prot: 91.10g | Carb: 317.04g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Bananas. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken, Multigrain Bread, Smart Balance 37% Light Buttery Spread. Dinner: Breyers Carb Smart Vanilla Ice Cream, Bananas, Zucchini, Perdue Ground Chicken Patties. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), See's Candies Peanut Brittle, See's Candies Peanut Brittle. more...
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losing 7.0 lb a week
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