SADAPSE's Journal, 22 November 2020

178.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 90.58g | Prot: 203.67g | Carb: 145.93g.   Breakfast: KFC Original Recipe Chicken Strips (3), Fairlife Chocolate Milk. Lunch: Fairlife Chocolate Milk, Archer Farms Fuji Apples. Dinner: Great Value Shredded Mozzarella Cheese, Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...