Weigh In record (no journal entry) for 16 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1953 kcal
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Fat: 55.90g | Prot: 52.25g | Carb: 297.63g.
Breakfast: Baby Carrots, Planters NUT-rition Digestive Health Mix, La Brea Bakery Sweet Potato Pecan Bread, Bananas, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Apples. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Oranges. Dinner: Mixed Vegetables (Frozen), La Brea Bakery Sweet Potato Pecan Bread, Gorton's Potato Crunch Fish Fillets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Vodka, Miss Vickie's Jalapeno Potato Chips. more...
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2714 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 1 hour and 25 minutes, Housework - 2 hours and 25 minutes, Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (exercise) - 3.5/mph - 36 minutes. more...
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gaining 0.9 lb a week
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