Weigh In record (no journal entry) for 22 November 2020
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2949 kcal
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Fat: 52.23g | Prot: 242.57g | Carb: 390.26g.
Breakfast: Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon, Egg. Lunch: Pears , Skinless Chicken Breast, Broccoli, Egg, Musselman's Natural Unsweetened Apple Sauce, San-J Organic Tamari, Great Value Sliced Beets, New York Style Sausage Company 95% Lean Ground Pork, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Brown Rice. Dinner: Chobani Nonfat Plain Greek Yogurt, Almonds. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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gaining 0.7 lb a week
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