Weigh In record (no journal entry) for 15 September 2013
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1030 kcal
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Fat: 55.00g | Prot: 82.00g | Carb: 63.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Paleo Bread, Turkey Sausage Links, Eggs. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...
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losing 9.8 lb a week
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