Weigh In record (no journal entry) for 22 November 2020
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1576 kcal
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Fat: 89.63g | Prot: 70.91g | Carb: 126.22g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 14.0 lb a week
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