Weigh In record (no journal entry) for 16 September 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1557 kcal
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Fat: 25.35g | Prot: 162.37g | Carb: 177.47g.
Breakfast: Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Star Extra Light Olive Oil, Nutrela High Protein Soya Chunks, Kirkland Signature Cooked Tail off Shrimp, Ancient Harvest Inca Red Quinoa. Snacks/Other: Vita Coco Coconut Water, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2075 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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