Weigh In record (no journal entry) for 16 September 2013
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221.5 lb
Lost so far: 35.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2025 kcal
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Fat: 95.78g | Prot: 100.04g | Carb: 199.46g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Metamucil Sugar Free Metamucil. Lunch: Burger King Original Chicken Sandwich, Burger King Whopper Sandwich. Dinner: Whole Wheat Bread, miracle whip, la banderita wheat tortilla, bumble bee white tuna, olive. more...
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gaining 0.5 lb a week
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