Weigh In record (no journal entry) for 16 September 2013
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 September 2013:
|
1681 kcal
|
Fat: 118.37g | Prot: 111.27g | Carb: 54.75g.
Breakfast: Green Peppers, Red Onions, Mushrooms, Baby Spinach, Bacon, Cream (Half & Half), Egg. Lunch: Heinz Apple Cider Vinegar, Great Value Sliced Almonds, Feta Cheese, Mixed Salad Greens, Grilled Chicken, Onions, Sweet Red Peppers, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Green String Beans, Great Value Sliced Almonds, Baked or Broiled Cod. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|