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BS 94
Temp 97.2
O2 97, 63p
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136.6 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1028 kcal
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Fat: 59.43g | Prot: 82.58g | Carb: 41.14g.
Breakfast: Pear Tart, Chicken Breast, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Great Value Organic Chia Seeds. Lunch: Broccoli, American Value Green Beans (Canned), Roast Beef. Snacks/Other: World Market Ginger Snaps, Chicken Skin. more...
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losing 12.6 lb a week
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