Weigh In record (no journal entry) for 02 January 2011
|
173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1073 kcal
|
Fat: 30.32g | Prot: 51.67g | Carb: 141.31g.
Breakfast: Banana, Fiber One Light Multigrain English Muffins, Coffee, V-Fusion Light Strawberry Banana. Lunch: Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Water (Bottled). Dinner: Diet Ginger Ale, M-BM RST TRKY/STFF/GRVY. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, 2% String Cheese Sticks, Gala Apples. more...
|
|
2777 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|