Weigh In record (no journal entry) for 16 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1621 kcal
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Fat: 53.64g | Prot: 157.86g | Carb: 121.49g.
Breakfast: Controlled Labs Orange Oximega, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Organic Brown Eggs. Lunch: Red Potatoes (Flesh and Skin), Schwan's Filet Mignon. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Tilapia Loins, Plant Fusion Protein Powder, Red Delicious Apples, Publix Red Seedless Grapes, Schwan's Filet Mignon. more...
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losing 0.2 lb a week
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