| September 2013 |
| Mon 16th: |
1621 *
|
55%
|
fat: 53.64g |
| |
protein: 157.86g |
| |
carbs: 121.49g |
|
-
|
-
|
| Fri 13th: |
420 *
|
14%
|
fat: 25.00g |
| |
protein: 26.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
2129 *
|
71%
|
fat: 97.33g |
| |
protein: 152.60g |
| |
carbs: 187.07g |
|
-
|
-
|
| Thu 10th: |
2050 *
|
68%
|
fat: 65.03g |
| |
protein: 171.70g |
| |
carbs: 208.60g |
|
-
|
-
|
| Wed 9th: |
2800
|
93%
|
fat: 110.73g |
| |
protein: 217.77g |
| |
carbs: 253.78g |
|
-
|
-
|
| Tue 8th: |
2793
|
93%
|
fat: 97.13g |
| |
protein: 223.20g |
| |
carbs: 260.14g |
|
-
|
-
|
| Mon 7th: |
3106
|
104%
|
fat: 114.19g |
| |
protein: 250.98g |
| |
carbs: 274.57g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
1663
|
54%
|
fat: 70.04g |
| |
protein: 102.03g |
| |
carbs: 174.79g |
|
-
|
-
|
| Tue 18th: |
2912
|
94%
|
fat: 115.36g |
| |
protein: 194.73g |
| |
carbs: 293.81g |
|
-
|
-
|
| Mon 17th: |
660 *
|
-
|
fat: 30.39g |
| |
protein: 30.79g |
| |
carbs: 70.95g |
|
-
|
-
|
