wanacmmf's Journal, 16 September 2013

221.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 28.07g | Prot: 93.74g | Carb: 82.57g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Nalley Hot Chili Con Carne with Beans. Dinner: Refried Beans (Canned), Chicken Breast. Snacks/Other: Sargento Colby Jack String Cheese, Chobani Nonfat Peach Greek Yogurt, Tap Water. more...

3948 kcal

Activities & Exercise: Receiving Clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...