Weigh In record (no journal entry) for 16 September 2013
|
137.2 lb
Lost so far: 47.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1296 kcal
|
Fat: 41.44g | Prot: 139.77g | Carb: 107.70g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Zesty Pork Stir-Fry. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Parmesan Crunchers Cheese Puffs, Emerald Natural Walnuts & Almonds (), Medifast White Cheddar Soy Crisps, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
|
|
2006 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedimom2's weight history
|