GMARTELLO's Journal, 16 September 2013

242.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

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1445 kcal

Fat: 62.75g | Prot: 73.76g | Carb: 159.99g.   Breakfast: CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: Sprite Diet Sprite, Kraft Miracle Whip Dressing, BANANA, NATURES OWN 50. Dinner: Schwan's Spring Vegetable Blend, Schwan's Boneless Skinless Chicken Breast Filet, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn, Publix Ice Cream Sandwich (No Sugar Added), Plum. more...

3338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...