Weigh In record (no journal entry) for 02 January 2011
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2119 kcal
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Fat: 36.90g | Prot: 74.54g | Carb: 306.86g.
Breakfast: kimchi, sriracha, mixed frozen vegetables, onion, sesame oil. Lunch: baby carrots, candy cane, Lettuce, Veggie Burgers, Apples, Apples. Dinner: Milk Shake, frozen margarita, Rice (Sake) Beverage, Sriracha, Japanese Seaweed Salad (Wakame), Cioppino Seafood Stew, Shrimp Stir Fry, White Rice. more...
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2780 kcal
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Activities & Exercise:
Standing - 35 minutes, bikram - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 45 minutes, Desk Work - 2 hours. more...
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steady weight
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