Weigh In record (no journal entry) for 16 September 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1248 kcal
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Fat: 39.72g | Prot: 130.11g | Carb: 112.48g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cinnamon , BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds) . Lunch: tostitos Tostitos Scoops, Skotidakis Jalapeno Greek Yogurt Dip, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Protein Powder . more...
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3230 kcal
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Activities & Exercise:
Weights - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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