|
NO SOS (salt oil sugars
|
199.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
2415 kcal
|
Fat: 50.34g | Prot: 86.79g | Carb: 456.25g.
Breakfast: Cantaloupe Melons, Grapefruit, Date, Oatmeal, Papaya, Watermelon. Lunch: Walnuts, Cooked Green Banana in Salt Water, Morningstar Farms Veggie Grillers Original, Boiled Ripe Plantain, Cooked Breadfruit (Fat Not Added in Cooking), Avocados. Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Silk Pure Almond Milk - Vanilla, Carob Powder or Flour. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camric's weight history
|