Weigh In record (no journal entry) for 16 September 2013
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178.1 lb
Lost so far: 25.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1387 kcal
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Fat: 50.80g | Prot: 52.15g | Carb: 173.19g.
Breakfast: Becel Margarina Original, Wickbold Pão Australiano, Toddy Toddy Light, Shefa Leite Desnatado. Lunch: Vigor Iogurte Grego Frutas Vermelhas, Arroz Branco (Curto, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Amazon Água de Coco+ Chá. Dinner: McDonald's Croissant Presunto e Queijo, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Mix My Bar (André), Toddy Toddy Light, Shefa Leite Desnatado. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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