roblain2030's Journal, 16 September 2013

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 60.45g | Prot: 100.92g | Carb: 224.13g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Pancakes, Omaha Steaks Potatoes Au Gratin, Egg White. Lunch: Tuna Fish Salad, Hard Rolls (Includes Kaiser). Dinner: Taco Bell Smothered Burrito, Orange Juice, Turkey Sandwich with Spread. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...