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holding!
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1227 kcal
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Fat: 55.70g | Prot: 53.86g | Carb: 156.04g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Coffee with Cream. Lunch: Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Chicken Pork Beef Bologna, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Ruffles Original Potato Chips, Nature's Own 100% Whole Wheat Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Little Debbie Frosted Fudge Cakes. more...
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2374 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Shopping - 10 minutes, Circuit Training - 24 minutes, Resting - 4 hours and 2 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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