lizsmiff's Journal, 23 February 2009

189.5 lb Lost so far: 3.5 lb.    Still to go: 44.5 lb.    Diet followed poorly.

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369 kcal

Fat: 12.33g | Prot: 9.09g | Carb: 54.84g.   Breakfast: milton's whole grain, banana, Margarine Spread. more...

2780 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...