Weigh In record (no journal entry) for 16 September 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1003 kcal
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Fat: 42.33g | Prot: 47.26g | Carb: 114.39g.
Breakfast: Pumpernickel Bread, Bananas, Poached Egg. Lunch: Fuji Apples, Creamy Peanut Butter, Pumpernickel Bread. Dinner: Meat Loaf, Toasted Pumpernickel Bread. more...
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losing 7.0 lb a week
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