Horst's Journal, 16 September 2013

188.7 lb Lost so far: 3.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 112.34g | Prot: 142.08g | Carb: 261.86g.   Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Milk, Tesco Fresh Fruit Salad, Cappuccino. Lunch: Muscle Maker Grill Teriyaki Grilled Chicken Stir-Fry. Dinner: Peanuts, Red Table Wine, Cheddar Cheese. Snacks/Other: Corona Corona Extra. more...

2785 kcal

Activities & Exercise: Music playing - 1 hour and 22 minutes, Sleeping - 6 hours, Resting - 4 hours and 13 minutes, Desk Work - 12 hours and 25 minutes. more...