Weigh In record (no journal entry) for 16 September 2013
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1199 kcal
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Fat: 101.72g | Prot: 48.44g | Carb: 35.25g.
Breakfast: Shelled Walnuts, Sargento String Cheese Mozzarella Cheese Snacks, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Mariani Roasted and Salted Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds, Beef Steak, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Mariani Roasted and Salted Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Sour cream, Sugar Free Cherry, Water. Snacks/Other: Cos or Romaine Lettuce, Green Leaf Lettuce, Green String Beans, Cucumber (with Peel), Green String Beans, Green Leaf Lettuce, Cos or Romaine Lettuce, Celery. more...
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gaining 4.2 lb a week
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