Weigh In record (no journal entry) for 22 November 2020
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164.5 lb
Lost so far: 124.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1307 kcal
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Fat: 32.68g | Prot: 61.45g | Carb: 196.26g.
Breakfast: Starbucks Yogurt & Granola Parfait. Lunch: PowerBar Energy Bites - Chocolate. Dinner: Healthy Choice Chicken & Vegetable Stir Fry, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 3.1 lb a week
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