Weigh In record (no journal entry) for 16 September 2013
|
243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
711 kcal
|
Fat: 15.17g | Prot: 63.70g | Carb: 91.21g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Watermelon. Dinner: Natural Applesauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|