Weigh In record (no journal entry) for 16 September 2013
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223.8 lb
Lost so far: 18.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1965 kcal
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Fat: 45.96g | Prot: 174.79g | Carb: 204.45g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, All Whites 100% Liquid Egg Whites, Cinnamon, Bariatric Advantage Multi Vitamin, It Works Greens, Premium Gold Organic Golden Omega Flaxseed, Power Products Creamy Whey Protien, Power Products Liver Pills. Lunch: Power Products Creamy Whey Protien, Manny's Tomato & Basil Tortilla Wraps, Athenos Roasted Red Pepper Hummus, Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Chicken Tortilla Soup. Snacks/Other: Almond Milk, Power Products Creamy Whey Protien, Apples, Power Products Liver Pills. more...
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4205 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.1 lb a week
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