EdG's Journal, 21 November 2020

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 91.33g | Prot: 121.71g | Carb: 205.03g.   Breakfast: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Simply Nature Deluxe Shell Pasta with Cheese Sauce, Simply Nature Organic Baby Spinach, Simple Truth Organic Jasmine Rice, Pueblo Lindo Flour Tortillas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 15 hours. more...