Weigh In record (no journal entry) for 21 November 2020
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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995 kcal
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Fat: 67.38g | Prot: 68.91g | Carb: 32.10g.
Breakfast: American Cheese, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli, Egg. Lunch: Beef Pastrami (Cured) , Lamb Ribs (Lean Only Eaten), Bush's Best Cannellini Beans, Mashed Cauliflower, Baked or Broiled Salmon. Snacks/Other: David Seeds Pumpkin Seeds. more...
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651 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 10 minutes, x - 23 hours. more...
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gaining 3.5 lb a week
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