Pelloz's Journal, 16 September 2013

154.3 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 34.86g | Prot: 55.98g | Carb: 166.24g.   Breakfast: Gero Fat Free Goji Berry Yoghurt, Jungle Energy Crunch Tropical Fruit. Lunch: Chicken Wing (Skin Eaten), Green String Beans, Broccoli, SPAR Baby Marrow, Cauliflower (with Salt, Drained, Cooked, Boiled), Carrots, Sweet Potato. Dinner: I&J Fish Cakes, Canola Vegetable Oil , Carrots , Onions , Lucky Star Pilchards in Sauce, Garlic Powder , Ginger , Cooked Spinach (from Fresh), Cheddar Cheese , Fatti's & Moni's Macaroni, SPAR Baby Marrow, Broccoli , Cauliflower , Green String Beans, Knorr Beef and Vegetable Soup Light, Chicken Wing (Skin Eaten). Snacks/Other: Apples, Naartjie. more...

2260 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 45 minutes, Circuit Training - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...