LMBnutrition's Journal, 01 January 2011

117.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 66.98g | Prot: 66.75g | Carb: 156.20g.   Breakfast: 7 Whole Grain Nuggets Cereal, 1% Fat Milk, Nonfat Vanilla Greek Yogurt. Lunch: Cheddar Cheese. Dinner: Mushrooms, Carrots, Baby Bok Choy, Olive Oil, Goat Cheese, Fettuccine, Cabernet Sauvignon Wine. more...

1295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...