Weigh In record (no journal entry) for 16 September 2013
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1387 kcal
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Fat: 16.85g | Prot: 57.35g | Carb: 239.53g.
Breakfast: Apfel, Milbona Fruchtjoghurt Kirsch-Holunder, Gut & Günstig Roggen Brötchen, Tomaten, Thomy Delikatess-Senf Mittelscharf. Lunch: Chinakohl, Brokkoli, Karotten, Zucchini, Green Grocer's Gemüse Pfanne Asiatische Art, Knorr Thai Hot Chili Nudeln. Dinner: Grüne Erbsen, Pilze, Chinakohl, Rinderbrühe, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurken Essiggurken, Eisbergsalat, Kania Salat Dressing, Paprika, Gurke (mit Schale), Tomaten, Olivenöl, Cucina Geriebener Hartkäse. Snacks/Other: Roter Tafelwein, Gut & Günstig Schoko Cappuccino, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 30 minutes, Shopping - 1 hour. more...
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gaining 0.8 lb a week
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