WindyFlowers's Journal, 21 November 2020

Yea! Finally moving past the plateau! Triple checked to be sure this was accurate.

164.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 46.60g | Prot: 52.15g | Carb: 180.78g.   Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Jif Natural Creamy Peanut Butter, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Kraft Wheat Thins Reduced Fat, Sargento Deli Style Sliced Baby Swiss Cheese, HEB Green Leaf Lettuce Leaves, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Brie Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Red Delicious Apples, Fiber One Protein One Strawberries & Cream Bar. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...