Weigh In record (no journal entry) for 21 November 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1434 kcal
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Fat: 82.04g | Prot: 93.28g | Carb: 91.13g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil, Egg, Wegmans Boneless Ham Slices, PAM Superior No Stick Olive Oil Cooking Spray, Egg Beaters Egg Beaters - Original, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Winky Brand Sugar Free Gelatin Dessert, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Subway 6" Steak & Cheese, Coca-Cola Diet Coke (Bottle). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Winky Brand Sugar Free Gelatin Dessert, Wegmans Chopped Walnuts, Oscar Mayer Chopped Ham, Wegmans Chopped Walnuts. more...
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losing 4.2 lb a week
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