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106
Temp 96.4
O2 98, 75p
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138.4 lb
Lost so far: 69.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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885 kcal
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Fat: 49.83g | Prot: 67.81g | Carb: 40.77g.
Breakfast: Great Value Organic Chia Seeds, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pringles Original Potato Crisps, Carrots, Onions, Pork Loin (Tenderloin), Trader Joe's Organic Beef Bone Broth. Dinner: Cauliflower, Citterio Salame Sopressata. Snacks/Other: Kroger Crunchy Peanut Butter, Private Selection Multigrain Wide Pan Bread, Kahlua Kahlua, Baileys Original Irish Cream, Caribou Bone Marrow (Alaska Native). more...
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steady weight
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