kuwa2004's Journal, 16 September 2013

125.0 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 54.70g | Prot: 49.30g | Carb: 283.90g.   Lunch: 赤福. Dinner: チキン南蛮弁当, みそラーメン, スーパードライ. more...

1855 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...