Weigh In record (no journal entry) for 21 November 2020
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164.9 lb
Lost so far: 123.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2186 kcal
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Fat: 60.50g | Prot: 86.13g | Carb: 312.91g.
Lunch: Hard-Boiled Egg , Ripe Plantain. Dinner: Pudding, Mimis Cafe Petite Chocolate Mousse, Eli's Cheesecake Cheese Cake, Buffalo Wild Wings Chicken Wings (3), Captain D's Seafood Scampi Platter, Potato French Fries. Snacks/Other: Orange Juice , PowerBar Energy Bites - Oatmeal Raisin. more...
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losing 3.1 lb a week
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