Weigh In record (no journal entry) for 16 September 2013
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181.1 lb
Lost so far: 25.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2240 kcal
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Fat: 98.01g | Prot: 160.89g | Carb: 176.69g.
Breakfast: Kiwi Fruit, Pro Performance 100% Whey Protein - Vanilla. Lunch: Cucumber (Peeled), Red Tomatoes, Green Leaf Lettuce, Skinless Chicken Breast, California Avocados, Oven Browned Turkey Breast, Ciabatta, Real Mayonnaise. Dinner: Hot Cheese Puffs, Flour Corn Tortilla, Monterey Jack Cheese, Whole Black Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cherry Tomatoes, Lettuce, Cucumber (Peeled). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sour Cherry Jam, Whole Wheat Bread, Smooth Peanut Butter, Chocolate Chip Cookies (34g). more...
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2517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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