Weigh In record (no journal entry) for 14 September 2013
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125.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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986 kcal
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Fat: 20.08g | Prot: 76.02g | Carb: 136.74g.
Breakfast: Daryl's Chocolate Protein, Orange Juice. Lunch: Fennel Bulb, Extra Virgin Olive Oil, Chicken Broth Soup (Low Sodium, Canned), Yellow Sweet Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), HEB Black Eyed Peas. Dinner: Greens, Cooked Carrots (from Fresh), Season Brand Oriental Baby Corn Flower Cut, Waterchestnuts, Shrimp. Snacks/Other: Natrel 1% Partly Skimmed Milk, Daryl's Chocolate Protein, Granulated Sugar, Bananas. more...
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losing 2.0 lb a week
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