Weigh In record (no journal entry) for 15 September 2013
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212.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1826 kcal
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Fat: 82.36g | Prot: 110.66g | Carb: 192.47g.
Breakfast: Cinnamon , Sweet'N Low Sweet 'N Low, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthforce Nutritionala Vitamineral Green, Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Chili Con Carne with Beans. Snacks/Other: Skotidakis Jalapeno Greek Yogurt Dip, Lay's Wavy Original Potato Chips, Nestle Toll House Premier White Chocolate Morsels. more...
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3229 kcal
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Activities & Exercise:
Weights training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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