Kalves's Journal, 01 January 2011

144.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 81.77g | Prot: 60.33g | Carb: 159.64g.   Breakfast: McDonald's Oatmeal, McDonald's Apple Pie, Egg McMuffin. Lunch: Onion Rings, Cheeseburger. more...

2387 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Shopping - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...