Weigh In record (no journal entry) for 16 September 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1931 kcal
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Fat: 63.53g | Prot: 112.79g | Carb: 224.34g.
Breakfast: 泡茶, 白面包, 火腿片（常规，约11％脂肪）, 蛋白. Lunch: Prime Food Pork & Cabbage Dumpling with Mushroom Added, 卷心菜, 面条. Dinner: 烤猪肉, 白米, 烧鸡, 大白菜. Snacks/Other: McDonald's Hot Cakes, 杏仁. more...
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2640 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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