Weigh In record (no journal entry) for 21 November 2020
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247.6 lb
Lost so far: 0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1681 kcal
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Fat: 141.98g | Prot: 82.14g | Carb: 21.67g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coles Middle Bacon, Coles Light Australian Feta, Poached Egg, Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coles Triple Cream Brie, Coles Danish Salami. Dinner: Cucumber, Cooked Asparagus (from Fresh), Red Leaf Lettuce, Keto Salami and cheese frittatas. Snacks/Other: Coles Thick Cream, Coffee (made from Ground). more...
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losing 2.3 lb a week
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